You might be wondering what Aromatherapy is and how it might benefit you. In this article, I will try to explain it to you in layman’s terms and will also tell you its benefits and uses.
There are a lot of debates about the effectiveness of Aromatherapy and Essential Oils. But according to various medical research, it is proved that it works.
Lets see the following details about Aromatherapy:
What is Aromatherapy?
The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”
Aromatherapy, also known as Essential oil therapy, is a healing treatment for the mind and the body. It uses natural plant extracts like aromatic essential oils to promote the health and well-being of a person.
It enhances both physical and emotional health of a person.
History of Aromatherapy
The use of essential oils dates back to the ancient civilizations. They were used for therapeutic and ritualistic purposes by people all around the world back then.
It is said that ancient civilisations like the Romans also used them in cosmetics, perfumes and drugs.
People back in those days knew about the healing properties of essential oils and thus used them as medicines in the eleventh century.
Written evidence of the use of Aromatherapy in modern medicine dates back to the 1930s. Essential oils were used as antiseptics to treat wounded soldiers in World War II.
Benefits of Aromatherapy
Now that you know about the basics and the history of Aromatherapy, let’s see how Aromatherapy might benefit you.
Aromatherapy said to:
- Help in pain relief
- Improve your sleep quality
- Help you reduce stress and anxiety
- Treat migraines and headaches
- Helps you ease the discomforts of labor
- Helps you fight microbes like bacteria or fungus
- Helps you improve digestion
- Boosts your immunity
These are some of the ways in which Aromatherapy might benefit you. Apart from these, there are various other medically proven benefits as well.
Essential Oils
If you dig deep into history, you can find out that Essential oils have been used for nearly 6,000 years. It helps in improving a person’s health or mood.
In the modern days, Essential oils are widely used for Hair and Skin Care apart from Aromatherapy.
There are a wide variety of Essential Oils available in the market, from Lavender to Fenugreek to Peppermint. You can buy them all on online sites like Amazon.
Here are 9 Best Essential Oils and their benefits.
I hope now you have an idea about what Aromatherapy is and how it might benefit you.
However, keep in mind that Aromatherapy is just a complementary treatment and not meant to replace any treatment recommended by your doctor.
Also, keep in mind that essential oils might cause allergic reaction. So it is always recommended to consult an aromatherapist or a doctor before starting any aromatherapy treatment.